Why is dieting so hard, and what can you do about it? How to build an adventure driven nutrition practice to lose weight, regain health and fuel performance. Food overabundance and industrial foods create a tremendous challenge to any diet. Learn how to see these challenges for what they are and build a set of skills to overcome them once and for all.
I recently wrote a guest blog for Mark’s Daily Apple. If you’re struggling to build muscle or strength, check it out. I cover the top ten reasons you’re not getting the results you want. You can access it here.
In 2018 I had the privilege of taking the Movnat Aquatics Certification. The course covers swimming, breath hold diving, water survival and water rescue. It is outstanding. I wrote a review for the Movnat Journal that you can access here.