Chris Redig

Latest Fitness Articles

Featured

5 Strength Training Hacks to Help Busy Dads Save Time in the Gym

Discover five time-saving strength training hacks designed for busy dads. Learn how to build muscle, burn fat, and improve endurance with science-backed tips that fit into your hectic schedule.

7 Proven Signs Your Strength Training is Building Muscle

Are you wasting time at the gym? Learn the seven key signs that your strength training is driving real muscle gains.

Your First Full Ironman 140.6: A Detailed Guide for Beginners

The ultimate beginner's guide with personal stories and practical tips to help you conquer your first full Ironman 140.6.

How Hard Is It: A First-Timer's Guide to the Spartan Trifecta Weekend

An ultimate first-timer’s guide filled with personal stories, training tips, and practical advice to help you conquer your first Spartan Trifecta Weekend.

Fitness articles

Featured

5 High-Protein, Low-Calorie, Ultra-Filling Breakfasts to Boost Weight Loss

Discover 5 delicious high-protein, low-calorie breakfast ideas to boost your weight loss journey. These satisfying breakfasts will keep you full and energized all morning.

30 Pounds in 30 Weeks: A Beginner’s Guide to Permanent Weight Loss

Discover a science-backed, step-by-step plan to lose 30 pounds in 30 weeks through sustainable diet and exercise strategies.

Fruits and Veggies: Live Longer, Get Leaner, Perform Better

A complete guide covering 1) the wide-ranging benefits of fruits and vegetables. 2) How much you should eat. 3) Choosing the best fruits and vegetables for your goals. And 4) six ways to start enjoying more fruits and veggies today!

Building an Unbreakable Diet: Mastering Hunger, Willpower, and Nighttime Binging

An evidence-based guide exploring 1) willpower’s limits and 2 ways to avoid diet burnout, 2) hunger pains and 3 ways to build a high satiety diet, and 3) binging at night and 3 ways to prevent overeating after work.

Latest Nutrition Articles

nutrition articles

Premium 1:1 Online Coaching

Are you a dad struggling to balance fitness with fatherhood? Determined to build a body that’s ready for the beach and your next adventure?

You’re in the right place.

Ashwin lost 19 pounds yet got bigger!

Matt took 1st place at his 2nd marathon!

I help professional dads get lean and fit, empowering them to be heroes in their family’s adventures. Through individualized online coaching, I help them build a body that’s ready for the beach, the race, and their next adventure—all while balancing the demands of fatherhood.

Learn More

Meet Your Coach

Hi, I’m Chris, and I’ve studied, coached, and lived the journey from ordinary to extraordinary. At 31, I was soft, far from fit, and feared becoming a broken-down old dad. A decade-long obsession with health and fitness transformed my life. I added 18 pounds of muscle, got six-pack lean, and, as a father in my 40s, I’ve conquered everything from two full Ironmans to a Spartan Ultra 50k.

As a Henselmans Personal Trainer, PN Master Nutrition Coach, and MovNat Expert Trainer, I specialize in helping busy professional dads regain their strength, energy, and confidence. I offer premium online coaching designed to fit seamlessly into your hectic schedule, guiding you to build an adventure-ready body that thrives both in and out of the gym. When you’re ready to start your transformation, I’m here to guide you every step of the way.

Originally from the U.S., I now inspire a global audience from my home in Denmark, where I live with my wife and two children. If you have any questions or would like to know more about online coaching, please don’t hesitate to reach out. And if you haven’t already, give me a follow on Instagram.

Contact me