Discover five time-saving strength training hacks designed for busy dads. Learn how to build muscle, burn fat, and improve endurance with science-backed tips that fit into your hectic schedule.

Are you wasting time at the gym? Learn the seven key signs that your strength training is driving real muscle gains.

The ultimate beginner's guide with personal stories and practical tips to help you conquer your first full Ironman 140.6.

An ultimate first-timer’s guide filled with personal stories, training tips, and practical advice to help you conquer your first Spartan Trifecta Weekend.

For many people, Spartan Ape Hanger, Twister, and Beater are automatic fails. Well, enough of that. In this article, I’ll show you my top 7 training tools and techniques to never fail another hanging obstacle.

An evidence-based blueprint for fitness generalists covering: 1) How to train and build a program for explosive strength, and 2) My five favorite movements for full body explosive strength.

An evidence-based guide covering: 1) My top 4 exercises. 2) How to train your arms. 3) How much training you need to grow. 4) How to calculate training volume for your arms. And 5) 3 training templates.

A MovNat inspired guide covering: 1) Why we lose mobility, 2) The role of strength training & stretching, 3) The benefits of natural mobility training, 4) My top 6 movements, and 5) How to train and program.

Building and maintaining cardio after 40. 1) Why cardio matters more after 40. 2) Why you’re never too old to get fit. 3) My top 4 tips for crushing cardio after 40.

1) The Benefits & Limits of Balance Training 2) How to Practice Balancing 3) How to Build a Training Plan 4) My Top 5 Balance Skills

How I built a strong, athletic back at home. Which exercises to use, how hard to train, how to build a program, and how to handle nagging joint pain.

What is it like tackling Ironman Cork? What should you expect? In 2023 I tackled Ironman Cork. Here’s my story.

How I built a bigger, stronger, chest at home. Which exercises to use, how hard to train, how to build a program, and how to handle nagging joint pain.

How I built bigger, stronger, more durable shoulders at home. Which exercises to use, how hard to train, how to build a program, and how to handle nagging shoulder pain.

This article will take you through the 4 strategies I’ve used to keep my size & strength while finishing strong at an Ironman 140.6

An ultimate first-timer’s guide filled with personal stories and practical advice to help you conquer your first Ironman 70.3 race.

There’s nothing worse than feeling a nagging pain escalate into an injury. In this article, I’ll show you five things that I'm doing right now to bulletproof my joints as I train for my next Ironman and Spartan Ultra.

Do you want to know some good goals for running mileage, deadlift or grip strength? In this article I’ll take you through the specific benchmarks that I used to crush my first Spartan Ultra.

When you look at the average Westerner the words dangerous, powerful and physically capable don’t spring to mind. Yet that’s our heritage. In this article, I’ll show you three ways MovNat can help you prepare for adventure.

Motivation comes and goes, and it’s never there when you need it. In this article, I’ll show you three of my favorite ways to build steady consistent motivation.