Helping Dads Get Lean, Fit, and Adventure-Ready
Ready to Lose the Dad Bod Once and For All?
Committed to Putting on Lean Muscle and Boosting Your Energy?
Determined to Tackle a Tough-as-Nails Race?
You've come to the right place. I’ve helped people just like you get off the sidelines and become the hero of their own adventure.
Whether it’s keeping up with your kids or conquering a Spartan Beast, I’m here to guide you. I provide customized programming, expert guidance, and the personal accountability you need to unleash your full potential.
Say goodbye to program hopping and fad diets. Build consistency and achieve your goals with evidence-based approaches that reliably produce results. No matter where you’re starting from, my online coaching provides the tools, support, and guidance you need to reach the next level.
Choose Your Fitness Adventure
Body Transformation
Build muscle, lose fat, and become unrecognizable. This program focuses on dramatic physical changes, helping you sculpt the body you’ve always wanted.
Race Preparation
Get ready for that tough-as-nails race. Whether it’s a marathon, triathlon, or obstacle course race, this program prepares you physically and mentally to finish strong.
Body Transformation Program:
Overview:
This program focuses on dramatic physical changes to help you build muscle, lose fat, and become unrecognizable. It is ideal for dads who want to sculpt a lean, strong body.
Program Length:
24 or more weeks
Prerequisites:
No prior experience required.
Degree of Difficulty:
Moderate to high; tailored to your starting point.
Equipment Requirements:
Access to a gym or home gym with basic weightlifting equipment.
100% Online:
Enjoy premium coaching with a convenient online platform. All you need is a smartphone or desktop.
Pricing:
$250/Month billed monthly with no long-term commitment. Payments are secured through PayPal, and all major credit cards are accepted.
Zero Risk:
30-day money back guarantee. I stand confidently behind my coaching. If you are unhappy for any reason, I’ll refund 100% of your money.
Included:
Customized Programming: Personalized, data-driven program that’s actively monitored and adjusted.
Nutritional Guidance: Personalized diet plan, habit tracking, and diet skill development.
Free App: Exercise demonstration videos, training and food logs, habit tracking, and more.
Support & Accountability: Video call, messenger, and email access to an expert coach.
Ready to transform your body and your life?
Race Preparation Program:
Overview:
Get ready for that tough-as-nails race. This program prepares you physically and mentally for marathons, triathlons, or obstacle course races, ensuring you finish strong and make your family proud.
Program Length:
20 or more weeks
Prerequisites:
Some prior endurance training recommended.
Degree of Difficulty:
Moderate to high; tailored to the specific race requirements.
Equipment Requirements:
Access to running trails, swimming facilities, and basic strength training equipment.
100% Online:
Enjoy premium coaching with a convenient online platform. All you need is a smartphone or desktop.
Pricing:
$250/Month billed monthly with no long-term commitment. Payments are secured through PayPal, and all major credit cards are accepted.
Zero Risk:
30-day money back guarantee. I stand confidently behind my coaching. If you are unhappy for any reason, I’ll refund 100% of your money.
Included:
Race-specific Training Plan: Personalized, data-driven program that’s actively monitored and adjusted.
Nutritional Guidance: Nutrition and hydration guidance tailored to your training and race needs.
Mental Conditioning Techniques: Strategies to build mental resilience and race day focus.
Race Day Preparation Tips: Comprehensive advice to ensure you're fully prepared for race day.
Free App: Exercise demonstration videos, training and food logs, habit tracking, and more.
Support & Accountability: Video call, messenger, and email access to an expert coach.
Ready to conquer your next race?
Meet Your Coach
Hi, I’m Chris, and I’ve studied, coached, and lived the journey from ordinary to extraordinary. At 31, I was soft, far from fit, and feared becoming a broken-down old dad. A decade-long obsession with health and fitness transformed my life. I added 18 pounds of muscle, got six-pack lean, and, as a father in my 40s, I’ve conquered everything from two full Ironmans to a Spartan Ultra 50k.
As a Henselmans Personal Trainer, PN Master Nutrition Coach, and MovNat Expert Trainer, I specialize in helping busy professional dads regain their strength, energy, and confidence. I offer premium online coaching designed to fit seamlessly into your hectic schedule, guiding you to build an adventure-ready body that thrives both in and out of the gym. When you’re ready to start your transformation, I’m here to guide you every step of the way.
Originally from the U.S., I now inspire a global audience from my home in Denmark, where I live with my wife and two children. If you have any questions or would like to know more about online coaching, please don’t hesitate to reach out. And if you haven’t already, give me a follow on Instagram.
Client Testimonials
Ashwin Mohan (New York, New York)
Love the coaching. I’m down 19 pounds but also bigger. I have abs now, and I am quite muscular.
The constant updates and highly tailored manner of the program as well as the consistent responses have been awesome!
Chris helped me get more into free weights, especially in the area of legwork. I can now squat heavy with good form.
Chris is awesome about working around my busy and chaotic lifestyle and helping me get results.
Overall a really awesome experience.
Lasse Djernæs Andersen (Randers, Denmark)
Learn more about how Lasse trained for elite military selection.
Chris has been coaching me for the last 3 months, and I am incredibly grateful for the help I have received. I wanted extra guidance for my entrance exam for the Sled Patrol Sirius. (Only 5% of the applicants make it to the elite military school.)
Chris put together an online fitness and nutrition program that was exactly right for me, including clear and easy instruction videos via the app. My fitness test scores improved, and I got help with my diet. We also met at the pool to practice breath hold diving and swimming.
I highly recommend Chris, as a trainer who will help you with your goals. He has an arsenal of knowledge that he always likes to share. Thanks to his help, I got the last push and was accepted to the school.
Matthew Bauman (Randers, Denmark)
When I first started, I wanted to build strength, muscle and create a better mindset. I was hesitant to start lifting weights again because I had not lifted weights since playing football in high school.
Chris helped me to get over my reservations by creating a workout program designed especially to my needs. I have since strengthened my core, gotten stronger on all my lifts, built more confidence outside of the gym and ran my first OCR!
After the OCR, I signed up for my first Marathon. Chris built a custom running program that worked great. I ran the whole marathon and finished in 3 hours and 12 minutes!
(Client Update: Matt took first place at the 2023 Greensboro, NC marathon. He ran it in 3:02:57.)
Victoria Kight (Georgia, USA)
In the last year we’ve run through the gamut of goals together –pistol squats, ten pullups, a Spartan Beast, all of the Level 1 and Level 2 MovNat manual, a full marathon, a faster 5k, and a healthy diet.
Chris was patient and incredibly thorough. Even though we live on separate corners of the earth, he answered my questions immediately. I always upload videos of myself doing the first rep of the workout, and, honestly, I get more feedback from Chris than from any of the one-on-one sessions I had in the gym.
I am in the best shape of my life, by a long shot. I’m now the kind of mother who can climb a rock wall and run a touchdown.
Malthe Mikjær Christensen (Copenhagen, Denmark)
I ran two obstacle course races and passed the MovNat L2!
I was very uncertain about signing up for a coach, but after two conversations with Chris, I was in. I wanted to get help to structure my training for the MovNat L2 Certification, guidance regarding motivation, fatigue and goal setting, and hopefully to experience some new and exciting adventures.
Chis is professional, experienced and skilled, but also personal, patient and encouraging, and he has been really easy to get in touch with (response time of less than 24 hours, often less than 6 hours).
He encouraged me when I struggled and enthusiastically celebrated even the very young victories!
Chrissy Bennett (Smithers, Canada)
When I signed up, I didn’t know what I was stepping into, or if I would be able to do it. But Chris makes everything so simple. Easy charts, easy app, easy communication and I love the videos.
Now I am feeling great, down to my goal weight, stronger and healthier than I have felt in years! I have so much energy. Everything is online and done in my own home, which is awesome!
In September, I tested my new strength on a hike that I’ve wanted for 10 years. It’s supposed to be 4 to 5 hours to the top. Three hours straight up was a breeze! Holy cow, I can definitely feel the difference with all the training.
Brad Revell (London, England)
I’m in week seven of this journey and my body transformation has been incredible so far. If you’re looking for someone who can take you to the next level in terms of nutrition, health, fitness, look etc. then I would suggest you connect with Chris to have an initial conversation (which is free).
Excerpted from Brad’s blog where he explores health & wellness, reading, teaching, travel, music and technology. Read his full review HERE.