Discover 5 delicious high-protein, low-calorie breakfast ideas to boost your weight loss journey. These satisfying breakfasts will keep you full and energized all morning.

Discover a science-backed, step-by-step plan to lose 30 pounds in 30 weeks through sustainable diet and exercise strategies.

A complete guide covering 1) the wide-ranging benefits of fruits and vegetables. 2) How much you should eat. 3) Choosing the best fruits and vegetables for your goals. And 4) six ways to start enjoying more fruits and veggies today!

An evidence-based guide exploring 1) willpower’s limits and 2 ways to avoid diet burnout, 2) hunger pains and 3 ways to build a high satiety diet, and 3) binging at night and 3 ways to prevent overeating after work.

Your complete guide to getting sustainably lean at any age. 1) Eat More Food 2) Go a Quarter Carnivore 3) Go Half Vegan 4) Don’t Drink Your Calories 5) Don’t Eat if You Aren’t Hungry 6) Avoid Hyperpalatable “Trigger” Food

5 life-changing habits that can cut your risk of premature death by up to 67% while slashing hundreds of calories daily.

Comprehensive protein guide for the everyday athlete: 1) Reasons to Prioritize Protein. 2) Eating the right amount of protein. 3) Top Protein Sources.

Discover the 5 key dietary habits that transformed a fitness pro's life, unlocking optimal health and peak performance.

After ditching junk food, I lost weight, stopped craving junk food, refined my palate and increased my life expectancy. Here’s how it happened.

Forgot 10-minute abs, diet gimmicks and juiced up fitness influencers. Getting abs is hard. But for the committed, here are 3 diet rules I follow religiously to maintain year-round abs.

Do you struggle with cravings, emotional eating or late night binges? In this article, I’ll lay out the key reasons junk food dominates our appetites and what you can do to find freedom.

The problem is that the concept of “carbs” is a human abstraction and an oversimplification. People don’t eat “carbs”. They eat food. With this guide, I hope to put the “food” back into the abstract concept of “carbs”.

Diets fall apart for all kinds of reasons. But the common denominator is typically hunger. Fortunately, just because you’re dieting doesn’t mean you need to struggle with constant hunger. With practice, it’s possible to maintain year-round abs without counting calories. 

Your diet can add 10 years to your life. And it can help ensure that those extra years are good years. In this article, I’ll show you the four keys to eating a longevity promoting diet. 

Imagine if overeating wasn’t a challenge. It isn’t crazy. In this guide, you’ll learn how overeating is a modern problem, what causes it, and what you can do about to stop overeating.

Healthy fats are nutritious, satiating, physique friendly and pivotal in promoting hormonal health. But not all fats are created equal. Let me show you how to 10x your fat intake.