Want to build 10-20 pounds of muscle while losing fat? For most fitness generalists, it’s not only achievable, it’s an ideal strategy. In this article, I’ll show you how to do it.

Joints are the weakest link in our skeletal muscular system. If something is going to break, it’s probably some connective tissue. In this article, I’m going to show you 7 evidence-based strategies you can use to bullet proof your joints.

1) Sedentary vs. Active Lifestyles 2) Natural Movement for Longevity 3) Strength Training 4) The Critical Role of Cardiovascular Exercise 5) Integrating It All

Are you getting results? In this article, I’ll share two strength training principles every lifter needs to know.  Not only will it help you get results, it will also give you a reliable way to measure progress.

We are the inheritors of a body custom built for high adventure. We could be deadly fitness generalists with a lean muscular physique. That’s our birthright. That’s our potential. And with some focus, awareness and discipline it can be reclaimed.

Is a beach body worth the work? It’s aesthetically appealing, but is there anything beyond that? Or is it all just ego and vanity? In this article, I’ll answer all the usual objections to bodybuilding, and show why the beach body really is worth it.