Nutrition Blog
A fitness pro’s diet: 5 habits for optimal health and performance
Discover the 5 key dietary habits that transformed a fitness pro's life, unlocking optimal health and peak performance.
4 Compelling Reasons to Ditch Junk Food for a Healthier, Leaner You
After ditching junk food, I lost weight, stopped craving junk food, refined my palate and increased my life expectancy. Here’s how it happened.
How hard is it to get abs?
Forgot 10-minute abs, diet gimmicks and juiced up fitness influencers. Getting abs is hard. But for the committed, here are 3 diet rules I follow religiously to maintain year-round abs.
Dietary fat made simple: a complete guide for adventure-lovers
Healthy fats are nutritious, satiating, physique friendly and pivotal in promoting hormonal health. But not all fats are created equal. Let me show you how to 10x your fat intake.
Welcome to my Nutrition Blog – your guide to forging an adventure-ready, beach body.
Here, we explore the art and science of sustainable weight loss, fueling performance and optimizing health. You’ll find tips, strategies and insights on how to fuel your body for both everyday life and extraordinary adventures, all grounded in the latest scientific research and my own real-life experiences.
I started just like many of you – a regular family man, overweight, facing the typical challenges of life. But in my 30s, I transformed building a lean, muscular physique and later tackling 2 full Ironmans and a Spartan Ultra 50k. I’ve lived, studied and coached the transformation from ordinary to extraordinary.
Join me in uncovering the most effective, enjoyable, and sustainable nutrition strategies for your hero's journey.
