Nutrition Blog
Free yourself from junk food: a complete guide for adventure-lovers
Do you struggle with cravings, emotional eating or late night binges? In this article, I’ll lay out the key reasons junk food dominates our appetites and what you can do to find freedom.
10 ways to manage your hunger for year-round visible abs
Diets fall apart for all kinds of reasons. But the common denominator is typically hunger. Fortunately, just because you’re dieting doesn’t mean you need to struggle with constant hunger. With practice, it’s possible to maintain year-round abs without counting calories.
Is there a longevity diet?
Your diet can add 10 years to your life. And it can help ensure that those extra years are good years. In this article, I’ll show you the four keys to eating a longevity promoting diet.
Welcome to my Nutrition Blog – your guide to forging an adventure-ready, beach body.
Here, we explore the art and science of sustainable weight loss, fueling performance and optimizing health. You’ll find tips, strategies and insights on how to fuel your body for both everyday life and extraordinary adventures, all grounded in the latest scientific research and my own real-life experiences.
I started just like many of you – a regular family man, overweight, facing the typical challenges of life. But in my 30s, I transformed building a lean, muscular physique and later tackling 2 full Ironmans and a Spartan Ultra 50k. I’ve lived, studied and coached the transformation from ordinary to extraordinary.
Join me in uncovering the most effective, enjoyable, and sustainable nutrition strategies for your hero's journey.
