Nutrition Blog
A fitness pro’s diet: 5 habits for optimal health and performance
Discover the 5 key dietary habits that transformed a fitness pro's life, unlocking optimal health and peak performance.
Is there a longevity diet?
Your diet can add 10 years to your life. And it can help ensure that those extra years are good years. In this article, I’ll show you the four keys to eating a longevity promoting diet.
Why is it so hard to stop overeating?
Imagine if overeating wasn’t a challenge. It isn’t crazy. In this guide, you’ll learn how overeating is a modern problem, what causes it, and what you can do about to stop overeating.
Dietary fat made simple: a complete guide for adventure-lovers
Healthy fats are nutritious, satiating, physique friendly and pivotal in promoting hormonal health. But not all fats are created equal. Let me show you how to 10x your fat intake.
Welcome to my Nutrition Blog – your guide to forging an adventure-ready, beach body.
Here, we explore the art and science of sustainable weight loss, fueling performance and optimizing health. You’ll find tips, strategies and insights on how to fuel your body for both everyday life and extraordinary adventures, all grounded in the latest scientific research and my own real-life experiences.
I started just like many of you – a regular family man, overweight, facing the typical challenges of life. But in my 30s, I transformed building a lean, muscular physique and later tackling 2 full Ironmans and a Spartan Ultra 50k. I’ve lived, studied and coached the transformation from ordinary to extraordinary.
Join me in uncovering the most effective, enjoyable, and sustainable nutrition strategies for your hero's journey.
