Welcome to my Nutrition Blog – your guide to forging an adventure-ready, beach body.

Here, we explore the art and science of sustainable weight loss, fueling performance and optimizing health.  You’ll find tips, strategies and insights on how to fuel your body for both everyday life and extraordinary adventures, all grounded in the latest scientific research and my own real-life experiences.  

I started just like many of you – a regular family man, overweight, facing the typical challenges of life. But in my 30s, I transformed building a lean, muscular physique and later tackling 2 full Ironmans and a Spartan Ultra 50k.  I’ve lived, studied and coached the transformation from ordinary to extraordinary. 

Join me in uncovering the most effective, enjoyable, and sustainable nutrition strategies for your hero's journey.