After ditching junk food, I lost weight, stopped craving junk food, refined my palate and increased my life expectancy. Here’s how it happened.

Do you struggle with cravings, emotional eating or late night binges? In this article, I’ll lay out the key reasons junk food dominates our appetites and what you can do to find freedom.

Diets fall apart for all kinds of reasons. But the common denominator is typically hunger. Fortunately, just because you’re dieting doesn’t mean you need to struggle with constant hunger. With practice, it’s possible to maintain year-round abs without counting calories. 

Your diet can add 10 years to your life. And it can help ensure that those extra years are good years. In this article, I’ll show you the four keys to eating a longevity promoting diet. 

Imagine if overeating wasn’t a challenge. It isn’t crazy. In this guide, you’ll learn how overeating is a modern problem, what causes it, and what you can do about to stop overeating.